Before I met Jake from Elite Physique Fitness I thought I was in pretty good shape. I went to the gym 4 or 5 days a week and played sports my whole life. No, he totally changed my mindset and outlook on training and dialing in my diet. Within a few weeks I was noticing a big difference already, going from 195lb to 187lb and 8% body fat to 6.8%. I just kept at it and before I knew it I was at around 4% body fat, leaner and stronger than ever. With Jakes expertise and training programs anyone at any fitness level will notice results and be very happy how far they have came. Not to mention he’s a great guy that makes the workouts energetic and fun for all fitness levels. Since then Jake and I have become close life long friends. Thanks to Elite Physique Fitness I’m in the best shape of my life!!