Online Training

EP Fitness Online:
Online Program Overview

Nutrition

Customized EP Fitness Guidelines
Online Journal: Weekly Accountability

Weight Training

  • Customized 4 Day Split Workout Routine
  • Personal Workout Burn Screenshot
  • YouTube Channel Video Access
  • Heart Rate & Calorie Monitor

 

Cardio Training

  • Customized 4 Day HIIT/Cardio Routine
  • Personal HIIT/Cardio Burn Screenshot
  • YouTube Channel Video Access
  • Heart Rate & Calorie Monitor

Soft Tissue Therapy

  • Self Myofascial Release (Rolling) Techniques: Muscle Recovery
  • Static Stretch Routine: Muscle Relaxation

Client Accountability

  • 24/7 Accountability & Motivation
  • 24/7 Trainer Access
  • Heart Rate & Calorie Monitor
  • Weekly Progress Photos: Selfie Friday’s
  • Weekly Body Check: Wednesday Weight
  • EP Fitness Team Page Access
  • EP Fitness Team Phone App Access
  • Workout Check-In: Workout Screenshot