EP Fitness Online:
Online Program Overview
Nutrition
Customized EP Fitness Guidelines
Online Journal: Weekly Accountability
Weight Training
- Customized 4 Day Split Workout Routine
- Personal Workout Burn Screenshot
- YouTube Channel Video Access
- Heart Rate & Calorie Monitor
Cardio Training
- Customized 4 Day HIIT/Cardio Routine
- Personal HIIT/Cardio Burn Screenshot
- YouTube Channel Video Access
- Heart Rate & Calorie Monitor
Soft Tissue Therapy
- Self Myofascial Release (Rolling) Techniques: Muscle Recovery
- Static Stretch Routine: Muscle Relaxation
Client Accountability
- 24/7 Accountability & Motivation
- 24/7 Trainer Access
- Heart Rate & Calorie Monitor
- Weekly Progress Photos: Selfie Friday’s
- Weekly Body Check: Wednesday Weight
- EP Fitness Team Page Access
- EP Fitness Team Phone App Access
- Workout Check-In: Workout Screenshot